Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

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When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

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Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are ...