But if balance is a problem or you have shoulder or back pain, then leg presses may be a better choice. However, squat is a better exercise than leg press if you want to build lower body strength ...

How to Do It: Stand with your legs just wider than shoulder width apart ... Hold for a moment, then press off the floor to explode up to the top. This squat flips the placement of the load ...

A squat thruster starts with a squat and ends with an explosive shoulder press or a push press. If you’re using light dumbbells (which you should be if you’re starting out) then both hands ...