Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash.... The post 3 Simple Somatic ...

Nervous system dysregulation impacts health, linking stress responses to mental and physical conditions. Understand its ...

somatic nervous system (SNS) - responsible for concious perception and voluntary movement of skeletal muscles autonomic nervous systems (ANS) - responsible for involuntary control of the body ...

Polyvagal nerve theory/ somatic healing, internal family systems/parts work, and brainspotting are my most top utilized treatment approaches. I’m a neurodivergent (AuDHD) therapist with a focus ...

My unique and holistic approach to sex therapy incorporates somatic awareness and nervous system regulation ensuring you are treated as a whole person, and not just a diagnosis. What truly lights ...

Neurofit created an app that incorporates somatic exercises to help treat chronic stress. The company uses AI to help with tasks like coding and language translation. This article is part of "How ...

Join 25+ movement educator and nervous system coach, Chantill Lopez, this Friday, March 14th at the Dance Hub for a powerful movement and somatic inquiry experience to support you in creating ...