Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash.... The post 3 Simple Somatic ...

leverages neuroscience and what they call "nervous system fitness" to help users reduce stress and improve mental clarity through somatic exercises. Somatics is a field of movement studies and ...

somatic nervous system (SNS) - responsible for concious perception and voluntary movement of skeletal muscles autonomic nervous systems (ANS) - responsible for involuntary control of the body ...