If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

This relatively small, simple movement can be done almost ... It’s a straightforward movement that really engages the calf ...

flat muscle in your lower leg tends to get less attention than the more prominent muscle of your calves—a.k.a., your gastrocnemius (or gastroc), which the soleus lies beneath. “The soleus ...

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push yourself onto your toes, hold for a few seconds, and come back down. Repeat ...