Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...

As the clocks go forward this weekend, a certified gentle sleep coach shares how parents can quickly help children adjust to ...

However, as we all know, getting our kids to sleep can sometimes be a challenge, but we also know that teaching them valuable ...

Even just ten minutes can help you feel refreshed and ready to take on the next task, and can help children to calm down, ready for a calm and cosy night's sleep.

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

How teens can sleep better Despite lack of sleep being a common issue for teens, here are some tips to help you sleep better. Exercise can help you sleep better. Young people of all ages need to ...

adding that younger kids get a lot of deep sleep. "(Older adults) just wake up a lot more because of pain and movement and having to urinate." Harris said it's a myth that older adults don't need ...

It's not just choice. Parents can help their teens get better sleep. Set a time for kids to stop doing homework and put away electronics. Instead, they can watch TV with the family or read ...

Authors found that more than 30 per cent of the children were still bottle fed to sleep at two years old. These kids were almost twice as likely to be overweight by the time they were three to ...