Children of preschool age tend to need ... Here, she shares her top tips for encouraging more sleep: 1. Ensure the environment is set up to encourage quality sleep. “It should be dark (you ...

Even just ten minutes can help you feel refreshed and ready to take on the next task, and can help children to calm down, ready for a calm and cosy night's sleep.

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

As a parent, blessed with two very active boys, I have tried asking my mum how she handled her children's sleep problems. She couldn’t advise much, claiming she had “no problems” getting us ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

adding that younger kids get a lot of deep sleep. "(Older adults) just wake up a lot more because of pain and movement and having to urinate." Harris said it's a myth that older adults don't need ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...