the last thing I want is to feel weighed down by extra accessories like a sleep mask, earplugs and all my layers of bedding. I hated how much pressure my old earplugs put on my ears, especially ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

To find the best earplugs for sleeping, I spoke to sleep experts and ... Or if you’d rather mask the noise than block it out, take a look at our guide to the best sound machines.

This 100% light-blocking sleep mask from Amazon is just under $30 ... no matter what the other passengers are listening to with earplugs. We’ve come a long way from simple foam earplugs.

I've spent years going on solo trips without suitcases. I pack essentials like umbrellas to make travel easy and my eye mask ...