Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

When you sit incorrectly, you are likely to settle into the C position (slouching, slumped, flexed) with the accompanying ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Glute bridges help strengthen and activate your glutes while relieving lower back pain ... could help fix a slouching posture. It’s also important to manage your sitting and standing positions.

The best standing desk can be adjusted to your desired height and will provide a large enough work space to accommodate your ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Some potential causes of lower back and leg pain include sprains or strains, unbalanced posture, sciatica, and arthritis. Rest, hot or cold therapy, and physical therapy may help. Sometimes ...

A WOMAN whose back pain was misdiagnosed as sciatica died from bone cancer less than a year after a tumour was found in her ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Are you tired of waking up every morning with the same nagging lower back ... root of the problem. Back pain is rarely just about the spine—it's about years of poor posture, muscle imbalances ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.