When you sit incorrectly, you are likely to settle into the C position (slouching, slumped, flexed) with the accompanying ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Glute bridges help strengthen and activate your glutes while relieving lower back pain ... could help fix a slouching posture. It’s also important to manage your sitting and standing positions.

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Poor posture or sitting in an awkward position for too long can also lead to pain in one side of the lower back. A slipped disk, also called a herniated disk, can cause pain to radiate from the ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Experiencing back pain after cesarean delivery Learn the causes and get practical advice from experts on how to ease ...

Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...