Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

Lie flat on the back and extend the legs ... Many people experience hip pain while sitting. A variety of factors, including posture, sitting for prolonged periods, or sitting in a way that ...

especially if you spend long hours sitting in front of a computer or driving. Poor posture can lead to back pain, neck pain, and other health issues. That’s why we have put together a list of ...

Long hours spent sitting at a desk, driving or looking at screens promote poor posture, where the upper ... can enhance performance, alleviate back pain and prevent injuries.

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too familiar feeling of lower back pain. If you’re used to peering down (whether at ...