Widely considered to be a fundamental element of mobility, the sit-to-stand transition is something that people who walk do, on average, 45 times a day. For those who are able to do the exercise ...

The One-Minute Sit-to-Stand Test (1-MSTS) is a quick and simple way to assess lower body strength and functional capacity. To perform it, sit on a sturdy chair about 45 cm high with your arms ...