Infections or allergies in the sinus membranes can cause problems. Also read: Causes and Meanings Behind a Headache on the Right Side Common sinus symptoms include nasal congestion, facial pain ...

Eat a spicy curry. Pungent, peppery foods are natural decongestants. Drink up to keep sinus membranes well hydrated. Avoid outdoor exercise at peak pollution hours. Bathe your pet and clean your ...

4. Steer clear of irritants. The mucous membrane that lines the nostrils and sinuses can be damaged by various irritants, including automobile exhaust, smog, mold spores, and smoke from a campfire ...