Bella Denton shared a TikTok video explaining "things you wouldn't know" about being an NFL cheerleader, and revealed a ...

A Miami Dolphins cheer squad member recently revealed the "things you wouldn't know" about being a cheerleader, including how ...

Miami Dolphins cheerleaders reveal the detailed and time-consuming process of fluffing their pom-poms, a task that can take up to two-and-a-half hours. Despite the effort, cheerleader Bella Denton ...

While she revealed that her team has to "fluff" their own pom poms throughout the season, the most surprising detail was the amount of time it takes to prep a singular pom pom. "We fluff our own ...