The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

You try to eat right, exercise and keep your mind engaged so you stay sharp, but it’s hard to know for sure how healthy you will be as you get older. Well, it turns out there may be a way to get ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. It’s a stance ...

Poor balance is behind many an injury in the young and fit and is associated with diminished performance on the playing field ...

If you can reach 10 seconds with your eyes closed, you’re doing well. Every time you practise the one leg stance, it is an opportunity to recalibrate your brain As you get older the balance ...

repeated three times Lateral Leg Lift Targets: Outer thighs, glutes Repetitions: Five per side Tandem Stance ...

Our aim was to assess whether the ability to complete a 10- s one-legged stance (10-second OLS) is associated with all-cause mortality and whether it adds relevant prognostic information beyond ...

If you can reach 10 seconds with your eyes closed, you’re doing well. Every time you practise the one leg stance, it is an opportunity to recalibrate your brain As you get older the balance ...