Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

If you struggle with the test, try this ankle mobility drill ... THERE IS A difference between a basic single-leg squat and a ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength ...

The split squat introduces a unilateral element to your training, meaning you'll be working on one leg at a time ... the weight like that will test your core and mid-back muscles along with ...

Plus, single-leg variations—like the Bulgarian split ... Why they rock: 180 squat jumps test your lower body and core as you rotate from front to back with each jump. Squat with butt back ...

This isometric exercise is a masterclass in leg strength ... We've talked about how many squats to do in 60 seconds for elite ...

Objective To compare StarReach test performance with subjective assessment of dynamic knee valgus during a single-leg squat in female athletes. Design Controlled, laboratory study. Setting Norwegian ...

Previous research has found 3D joint kinematics of the hip and knee during a single leg squat (SLS) to be related to those during jogging (Whatman et al., 2011). Thus, further investigation as a ...