Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs. You’re almost done! Take a one-minute break before beginning the last set.

The exercise helps to strengthen all of the lower-body muscles that are called upon during the single-leg exercise. Stand with your feet hip-width apart and your arms hanging at your sides ...

"They also work on the flexibility of the hip and back of the leg including your hamstrings. What's not to love about targeting all those things in one exercise?" If you're a Pilates newbie ...

These are the same as your regular hip thrust but, you guessed it, using only one leg. You can perform these with or without weight, so they’re another good exercise for doing at home (on the ...

Clinician position: Observing the patient from the front. Movement: The patient is instructed to lift one leg up by flexing their hip and knee, standing on only one leg (figure 1A). Assessment: The ...

Methods Standard marker-based motion capture and electromyography (EMG) were collected from 26 male athletes cleared to RTS after ACLR and 22 control healthy subjects during single leg vertical jumps ...