Experts say a single guava can provide over 200 per cent of your daily vitamin C requirement, while it is also loaded with potassium, which helps maintain a healthy heart. Amla, on the other hand ...

Yellow and red fruits are usually credited with having high vitamin content, but guava is a fruit that stands tall as an exception. A single guava fruit, weighing 100 grams, has over 200mg of Vitamin ...

Guava is one of the richest sources of vitamin C, which is essential for a strong immune system. A single guava provides more vitamin C than an orange, helping to protect the body against ...

Known for containing twice the vitamin C of oranges, guava offers numerous health benefits, from aiding weight loss to improving skin quality and enhancing immunity. According to WebMD, a single guava ...