Science reveals these simple movements deliver better results than costly machines By Tega Egwabor Apr 24, 2025 1:52 pm Photo credit: Shutterstock.com / fizkes ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...

The move is one of those underrated exercises you're probably not doing often — or ... Plus, you only need a cable machine, or failing that, a resistance band. Face pulls primarily target your rear ...

Isometric exercise, which involves contracting a set of muscles without moving, was the best way to reduce blood pressure, especially for people who already had some form of hypertension.

What do you think? Be the first to comment. Meanwhile, the exercise isn’t just effective for lowering blood pressure. Planks provide a myriad of other health benefits, according to experts.

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood This one simple exercise reduces stiffness in your hips and boosts mobility — according to a personal trainer ...

The very simple tweak to your exercise routine that could 'significantly' improve body fat loss By SOPHIE HINES Published: 12:21 EDT, 19 June 2025 | Updated: 12:26 EDT, 19 June 2025 ...