For many dedicated followers of the Atkins Diet, it is the one obstacle to a perfect breakfast. They can eat all the bacon, eggs and sausage they like, but tomato ketchup is strictly off the menu.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Simple. Indeed, a randomised trial published ... for weight loss as not eating bread and rice and sugar.” The Atkins Diet ...

The Atkins diet limits intake of foods such as pasta, potatoes and rice in favour of meat, fish, eggs and cheese. Critics say the diet's artery-clogging fats are a recipe for long-term disaster.

It's not hard to see why this diet is so popular - it's not only great for your overall health but can also reduce the risks of heart disease, diabetes, bone and joint disease and cancer ...