This exercise targets your shoulders and core — and hits a lot ... Continue alternating, repeat for 10 repetitions on each side.

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Your shoulders are two of the most important muscles in your upper body. Get them stronger with these moves. “Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial ...

This bodyweight exercise will leave your shoulders on fire ... core and serratus anterior (a fan-shaped muscle that sits on the side of your rib cage below the armpit). Like any type of push ...

Lie on your right side with knees bent at 90 degrees ... Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension.