This exercise targets your shoulders and core — and hits a lot ... Continue alternating, repeat for 10 repetitions on each side.

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

These are hands down the best deltoid exercises to try. There are three parts of your deltoid muscles covering the front, side, and back of your shoulder joint. Anterior or front deltoid ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Your shoulders are two of the most important muscles in your upper body. Get them stronger with these moves. “Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial ...

Lie on your right side with knees bent at 90 degrees ... Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension.