Mens Fitness on MSN4d
This Old-School Strongman Move Will Build Shoulders and Abs That PopIf it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations ...
Raising an iron bar above your head without whacking your chin or straining your neck is tricky and takes a bit of time to master. Instead, the seated dumbbell shoulder press makes a great ...
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