You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

Ordinary people also began invoking the catchphrase to motivate themselves to tackle daunting tasks, such as sticking to an ...

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts mood ...

such as sticking to an exercise routine. That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help people in myriad ways. College students who ...