Hopefully, you now have some ideas for ways to focus on self-love. Find the activities that will bring you joy.

An upcoming event by The View From Here Wellness Collective and the Black Women Deserve Podcast is aiming to do just that.

But Valentine’s Day can also be a day for self-love! Adrian Low, a chartered psychologist in Hong Kong, told us that self-love “forms the foundation of our overall well-being and mental health”.

She said the event will be a time to celebrate one another. She said it's important for people, especially Black women to have conversations surrounding self-care and mental health. "You can ...