Everyone's new mum experience is different, but one certainty is that the first few days and weeks with your baby will be challenging. No-one breezes through these first weeks like a pro ...

Hayley is also a mother and is committed to her own journey of self-care. I believe the single most important thing new mums can do is set themselves reasonable expectations for what can be ...

self-care feels selfish; but we know that mums who care for themselves care better for baby. Philips Avent’s new movement calls on society to ‘Share the care’ of baby. It could be helping ...