Sitting might be slowly killing you, but your standing desk likely isn’t the solution. That’s according to Stephen Williams, ...

Dr Rangan Chatterjee and paleoanthropologist Dr Daniel Lieberman discussed the '10,000 steps a day' rule on Dr Chatterjee's ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

The first and most obvious is walking and taking the stairs. “The legs carry the biggest muscle groups of our body, those are calorie burners so the stronger your legs are the more calories you’re ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

1. Be sure to exercise regularly. As the University of South Florida report makes clear, a sedentary lifestyle — be it during your work hours or off time — is anathema to getting proper ...

While those over age 65 are the most common to have heart disease, a growing number of younger people are having heart attacks as well.

In today’s Health Alert, the snow is piling up, and while driveways and sidewalks will need clearing, shoveling can take a ...