Often referred to as the "second heart," the calf muscles are vital to ... sustainable kind of exercise. Skipping for just 10 minutes can be as effective as running for 30 minutes.

When it comes to our health, every second of movement counts. That’s why I’m such a big advocate of making time for short ...

Any exercise that works your heart and lungs will strengthen the heart ... (known as “zone two” training), ideally three a week. Second, you need a couple of medium- to high-intensity interval ...

Enter the humble burpee — possibly the most dreaded yet effective 60-second exercise in existence ... but they fail to elevate your heart rate significantly or create the metabolic cascade ...

While Pilates is often associated with core strengthening, it can also be highly beneficial for heart health. Certain dynamic Pilates exercises increase the heart rate, enhance circulation ...