“Sea moss is a good source of fiber, which helps to keep you full and satisfied for a long time,” says registered dietitian ...

Available in gel, powder, and supplement forms, sea moss is rich in essential nutrients like iodine that make it an excellent ...

As a powder: Sea moss powder can be added to many food items and beverages. So you can sprinkle it in your smoothies, or add ...

Just remember that if you buy raw sea moss, cook it to kill off any harmful ... and potentially cut down on the total calories you eat each day, says Ben-Asher. Important: Adult females should ...

Sea moss gel has a mild but distinct taste. Some people choose to eat it directly, spooned from the jar. If you don't care for the taste of raw sea moss, you can mix the gel into smoothies ...