Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Some vegetable oils are high in omega-6 fatty acids. These fats may be harmful ... Additionally, a diet high in saturated fats may cause an imbalance in your LDL cholesterol and HDL cholesterol ...

Overall, Wright says seed oils—especially canola oil, derived from rapeseeds—can be very healthy. She places canola oil at ...

Experts say that prioritizing healthy fats, particularly those with higher amounts of omega-3 fatty acids, is important ... with butter or adding butter to food during meals, and plant-based ...

This means that someone following a 2000-calorie per day diet should eat no more than 20 g of saturated fat each ... a switch to unsaturated fatty acids has produced more reliable results.

Steak 'n Shake Melbourne locations in Brevard were the first to start cooking their french fries in beef tallow. Now, all locations do.

While saturated fat isn’t always bad ... “When consumed in appropriate amounts and as part of an overall healthy diet, omega-6 fatty acids appear to help lower LDL cholesterol while increasing ...