Smoothies are not just a quick and nutritious option; they can also be your best friends in balancing hormones, which is key ...

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

“It was later discovered that these hormones (particularly GLP-1) also play a part in the ‘satiety system’ that signals to the brain when we are full after a meal,” he says. This led to ...