Researchers believe the guava can lower cholesterol levels, reduce inflammation, and have antioxidant properties, as well as ...

Generally, they are divided into the following categories: Pink guava: This variety has pink or red flesh and is eaten when ripe. The apple guava, the most common type found in stores, is a ...

5. Enhancing heart health Research suggests that the abundant antioxidants and vitamins in guava are beneficial for heart health. A 12-week study involving 120 individuals, published in the U.S.