If you're lucky enough to find fresh guavas at your grocery store, you might wonder how to eat the fruit. In general, they're an uncommon ingredient in the U.S., as they primarily grow and thrive in ...

5. Enhancing heart health Research suggests that the abundant antioxidants and vitamins in guava are beneficial for heart health. A 12-week study involving 120 individuals, published in the U.S.

Aids Digestion: The soluble fiber in lady finger helps improve digestion and prevents constipation by promoting regular bowel movements. Mangoes – The king of fruits begins to ripen in March, marking ...