If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

In most Indian households, it is impossible to imagine a meal without potatoes, as it is an inseparable part of most Indian ...

Recently, health supplements containing resistant starch have been trending due to the perceived health advantages they provide. This specific carbohydrate does not undergo any transformation in ...

A doctor has advised focusing on a balanced diet that includes three main types of fibre: soluble fibre, insoluble fibre, and ...

Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American ...

A man tried a hack to stop rice from spiking his blood sugar and shared the results in a YouTube video. Type 2 diabetes ...