When you fall in love with Pilates, reformer classes will drain your bank account. And yet, we continue to book them because ...

This article dives into the many benefits of adding resistance band exercises for your hips to your home workout routine.

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While on the surface resistant bands may appear lightweight and innocuous when compared to dumbbells, kettlebells and barbells, you shouldn't underestimate their power. Used correctly, this figure ...

I’ll take leg day over arm day any time. Usually, that means a barbell, dumbbells, and the leg press at the gym. But I don’t always have time to get there, so when I found a lower body workout ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar ...