Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Everyone has their own sleeping preferences, whether it is sleeping on their back or sleeping facing downwards. But does your ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

The Phillies don’t have unlimited outfielders, so it was troubling on Sunday afternoon to see both left fielder Max Kepler ...