Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Mindful eating is a technique for managing eating habits. It may help promote weight loss, reduce emotional eating, and improve mood. This article explains mindful eating, how it works ...

We’ve all heard that eating kale is a win, or that gluten-free is the golden ticket to good health. But what if these habits, no matter how virtuous they seem, are doing more harm than good?

Here are my top 10 habits to help you turn your dream ... list so impulse buying is kept to a minimum. Eating right starts with stocking healthy food in your pantry and refrigerator.