Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Each 3.5-ounce (oz) or 100-gram (g) serving of roasted chicken or turkey contains around 230 mg of phosphorus. It’s also rich in protein, B vitamins, and selenium. Light poultry meat contains ...

Besides protein, chicken is a great source of niacin, vitamin B6, selenium, and phosphorus. Turkey is a low fat source of protein. The breast is the leanest part of the bird. Each 3-oz (85-g ...