A coffee to start the day, a few bites of whatever I'm working on, and suddenly it's 3 p.m.—and I haven't had a real meal yet ...

Many people are looking to get their protein fix throughout the day to help keep them full and satisfied. However, there is ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Protein-rich foods like eggs, lean meats, fish, and legumes increase satiety and calorie burn through digestion. Fiber-rich foods such as vegetables, fruits, whole grains, and nuts keep you full ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...