If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Protein bars are a tough needle to thread. They need to serve a powerful nutritional purpose, helping you to reach your ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

You might think eating a meal should leave you feeling full and satisfied. But certain foods actually make you hungrier. Some items, even those that seem ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

pointing to the fact it's also likely you'll hit your "protein goals" even if you're eating a plant-based diet, so long as it's varied and full. One potentially influencing factor toward the ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...