Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

From high-protein yogurt to breakfast cereals fortified with the nutrient, many grocery products seem to have added protein.

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Pick the right food and you can jump-start that recovery process without ruining the gains you made in the gym. Amino ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

Then protein propaganda wore me down. I’m sure you’ve experienced it, too: It feels as if every expert, every algorithm, ...

Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.

Following a high-protein diet but still not losing weight? Know 10 things you might be doing wrong and how to fix them.