The Mayo Clinic offers advice on how to set the proper positioning when using a computer in order to up y avoid some of the health problems associated with seated work, such as neck and back pain and ...

Engaging core muscles is also essential to maintain a good posture. When your core muscles are strong, they support your ...

Best kneeling chairs to improve posture for home office workers - Keep your muscles and spine happy all day with a kneeling ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

As it turns out, I’m not alone. Tech neck, a condition caused by prolonged use of technology, has been trending on TikTok and is becoming a growing issue and concern for many.. To gain a better ...

Bad posture can even impact your stress levels. “Spending time in poor posture also causes your cortisol (stress hormone) ...

Also, try to get your arms bent at about 90° as well when you’re typing on your computer or working on your desk.” He also said it’s important to take breaks throughout the day.

As a bonus, correct posture can boost your productivity and mood, as well as help you use your muscles more efficiently. And starting good habits now can last a lifetime when they are needed most.