For individuals who rely on a computer screen throughout their work shift, i.e. office/admin roles, I usually recommend putting a timer on every 45 to 60 minutes and to step away from your desk for ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

Leon Straker has produced guidelines for computer use in classrooms. He is keen that good practice for posture and regular movement be adopted early in life as habits remain long after school.

Moving up the body, focus on the spine being in proper alignment. Often the spine rounds forward as you're typing on your computer or working on something in front of you. Fix this by bringing the ...

Five ways to achieve proper posture BusinessMirror April 29, 2025 3 minute read BEING glued to your computer for hours sets you up for back and neck pain. Make sure you stretch and walk around ...

Using mobiles and laptops may increase the risk of dementia, a physiotherapist has warned. Analysis suggests that the posture people adopt while using their devices can reduce blood flow to the ...