What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is ...

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet ...

“Mattress toppers can be beneficial for sleepers with hip pain, as they can provide an extra layer of cushion that can cause the pressure points in ... while back and stomach sleepers should ...

But my motivation for hip thrusting and squatting has very little to do with what my lower body looks like. You see, I’ve dealt with back pain my whole life. Forget the image of an elderly woman ...

Sleeping on a mattress with the wrong firmness level for your sleep position and body weight can lead to neck, hip and back pain ... individual pressure points, decreasing pain and improving ...

If you’re looking for a comfortable and effective solution to alleviate lower back pain, the Aupodem Gel ... positioning to eliminate painful pressure points. The ventilated memory foam allows ...

Backward stepwise logistic regression analysis was performed, with the presence/absence of recurrent low back pain as the dependent variable and the biological measures as the independent variables.