The NHS confirms that exercise in pregnancy is good and safe for you and your baby. Not only does it help to manage pregnancy weight gain, but it also helps prepare your body for the stages of labour.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Take a Cord Blood Banking Quiz. Get matched with an Authorized Partner. Regular exercise during pregnancy has been proven to have many positive effects for both mom and baby, including preparing ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Not every exercise is safe for pregnant women as those involving stomach or pressurising uterine walls are dangerous for the baby. Thus, you should know what exercise to do in what trimester of ...

"Exercise during pregnancy should be encouraged ... intensity strength training program during pregnancy could be safe and efficacious for pregnant women. Beyond keeping your body healthy ...

The average pregnant woman won't be taking a three ... and I based my workouts on how I felt that day." Gauging safe levels of exercise by a specific heart rate is even less useful for conditioned ...

W omen have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain ...

Have a balanced diet. It is totally safe to exercise during pregnancy. However, only low-intensity or moderate exercises are allowed. Here are some physical activities that can be performed during ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.