It's perfect for expectant moms because it strengthens the body, improves posture, and alleviates common pregnancy discomforts like back pain. Plus, Pilates preps your body for childbirth and ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on core stability, posture and controlled movements, you make sure you ...

TV presenter and femail.co.uk beauty expert Julia Carling has followed an unusual form of exercise called 'gyrotonics' which has left her feeling slimmed down and toned. What is it? An exercise ...