The tradition of enjoying a drink to promote better sleep — known as a nightcap — dates to the early 18th century. The term ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

According to a 2020 survey by the National Center for Health Statistics, 14.5% of adults had trouble falling asleep most days ...

INDIANAPOLIS (CONSUMER REPORTS) — Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to ...

Good sleepers may be more immune ... have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn ...

The tradition of enjoying a drink to promote better sleep — known as a nightcap — dates to the early 18th century. The term "nightcap" originally referred to a literal hat worn at night before ...