If you’re a beginner, shoot for 1 to 3 sets of 8 to 10 reps of each ... The post These are the best strength training exercises to power up your muscles appeared first on The Manual.

As the new year unfolds, try not to get too caught up in TikTok ... dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits ...