Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Over time, this posture can shorten muscles in ... There are ways to prevent kyphosis, and Kubosch recommends two exercises familiar to yoga practitioners that can help. They're particularly ...

This position can lead to a condition called kyphosis, where the front of ... speak to the effectiveness of a "very structured, posture-based exercise regimen." "It's pretty straightforward ...