Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Read on to learn how positive affirmations actually work and why ... and certified mindfulness meditation teacher with a ...

You can also take a picture of your favorite positive pregnancy affirmation and set it as the background on your phone. While ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...