You’re confirming to yourself that things can be done to bring about change or promote positive action.” At their core, positive affirmations are about the relationship with the self.

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

You can also take a picture of your favorite positive pregnancy affirmation and set it as the background on your phone. While ...