You can go the extra mile through the use of daily affirmations for self-confidence. Yes, the best way to start your journey towards finding back your confidence is by implementing some easy ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Providing teenagers opportunities to affirm positive aspects of their identities ... Peers who didn't complete the self-affirmation exercises saw average self-esteem drop significantly—a common ...

A good morning routine boosts productivity and well-being. Prioritise sleep, hydrate, exercise, eat a nutritious breakfast, ...

The last event for Women’s History Month was held Thursday at Cosumnes River College’s Center for Inclusion and Belonging.